Sports Training | TOP Spot

Sports & Flex Training

Sports training goes far beyond the rules and positions within the sport. Conditioning your body, reducing the risk for injury, increasing agility, stamina, and sportsmanship are all essential to the longevity and success of our athletes. Through fun and engaging classes our athletes will gain the skills to prepare their bodies for the support, improve sports related skills to put them at the top of their game.

Athletes will also learn respect, integrity, sportsmanship, and engagement. They will learn how to follow directions, accept and apply feedback, and how to be a positive, uplifting athlete within their team and community.

Athletes will leave practice feeling accomplished...maybe a little tired...energized, wanting to come back again, and you will begin to see increased confidence and self-worth.

We look forward to being apart of improving your health, wellness, and game!

CHEER TRAINING CLICK HERE

Class Times & Registration

Intro to Flag Football

Our introduction to flag football program is a non competitive NO CONTACT class. It is designed to break down the basics of the game in a fun engaging way! It expands upon knowledge learned within the Totletics flag football class (this is not a prerequisite).

All equipment provided

Developmentally appropriate

ages: 5-8

Flexibility Training

Flex & Core training is a co-ed class for all ages.

This class focuses on building core strength, including exercises that are great for pelvic floor, and stretching to increase flexibility.

Stretching is beneficial for various purposes, including minimizing muscle imbalances, preventing injuries, improving performance, and maintaining flexibility, aging, postpartum, contact sports, tumbling, and cheer to name a few.

To learn more about benefits click the link above.

Developmentally appropriate ages: 5-adult

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Intro to Lacrosse

Our introduction to LAX program is a non competitive NO CONTACT class. It is designed to break down the basics of the game in a fun engaging way! It expands upon knowledge learned within the Totletics LAX class (this is not a prerequisite).

All equipment provided

Developmentally appropriate

ages: 5-8

Once our Totletes/Athletes age out of our Lacrosse program, you have the opportunity to move to the Yeti Lacrosse program at the age of 8 which is located at the same location (OrthoIllinois Fieldhouse)